Britt
Britt has participated or coached sports and martial arts for 25 years. They are a certified Personal Trainer through the National Academy of Sports Medicine. Additionally, they hold certifications in MMA Conditioning, Fitness Nutrition, and TRX. They also have completed courses in bodybuilding, mental toughness, and speed/agility/quickness. Their passion is to help people perform at their best in life and sport so they take a complete approach to training that addresses strength and conditioning, nutrition, sleep, and recovery!
Read on to hear more about their journey:
"When I was a teenager, I was diagnosed with a severe case of Scoliosis that required surgery as soon as possible. This meant a year of recovery and no exercise outside of walking. As a double sport athlete, I was devastated. I cried, threw things, and I felt like life as I knew it was over. However, I went to work being the best patient in hopes that I would have a chance to live an active life moving forward. Recovery went well and now I'm living a life I never would have dreamed up.
In my twenties I walked into my first martial arts school and found my passion for fitness again. There are some things I will never be able to do in the gym, on the mat, or in life and some things are enormously difficult to make progress in. I've been frustrated beyond belief at times but that only makes the victories that much sweeter.
I've learned through this process and a couple decades of training that doubters don't define me and I don't have time to listen to them. Sometimes I have to turn off the voice in my own head, my own doubt. There is progress in consistency and I strive every single day to get better in the gym, in sport, and in life.
Because of this, I became a NASM Certified Personal Trainer on a mission to help everyday athletes maintain their competitive edge and overcome physical and mental obstacles so they can do the things they never thought possible. I want other people who have lost, hurt, struggled, and clawed their way back from the impossible to perform at their best, to win, and to prove the doubters wrong. Spoiler alert: with the right training your best performance is better than you could have imagined."
