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  • 5 Things that Hinder Your Performance

    No Progressive Overload/Unstructured Program: Your body adapts to exercise over time, and if you don't gradually increase the weight, reps, or intensity of your workouts, your progress may plateau. Progressive overload is crucial to keep challenging your body and making progress. Inadequate Nutrition: Your body needs fuel to build muscle, provide energy during workouts, and recover. If you aren’t seeing progress in your performance in the gym or in your sport, take a look at whether you are eating enough. Insufficient Sleep: Athletes need more sleep! While your general gym goer can get by with 7-8 hours a night, those of you putting in serious training hours need closer to ....

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  • How to Fuel for Performance

    I get questions about how and what to eat before a workout but many athletes neglect what to eat during and after. Here’s a go-to guide to help you get started so you can perform better and get faster results from your training! Pre-Fueling Prior to working out, your body NEEDS carbohydrates. If you do not have enough carbs, your body will break down muscle for fuel! So, if it’s been more than two hours since your last meal and you’re about to workout, eat simple carbohydrates which could include: fruit, graham crackers, juice, toast, granola bars, or even gummy candies. You may find that certain foods work better for you pre-workout so try new things to figure out ....

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  • Do You Even Protein?

    🍳Do you even protein? 🍗 Reasons why and why not when it comes to supplementing with protein. Let's start with why… 1. You are an athlete and you need more to support recovery, maintain performance, and sustain muscle growth. 2. You have a consistent workout routine and you are struggling to recover between sessions. 3. You get hungry quick after meals or snacks. Now for the why not... 1. Most people are getting plenty of protein already. 2. Supplements are expensive and typically don't taste great. 3. You can eat food to get more protein. If you fall into one of the "why's" then it may be worth exploring adding some protein in for a few weeks and notice if there are any changes in ....

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Personal training near Indian Trail and Matthews

Court Cooke

I have been working out for the better part of three decades. I decided to change up my routine of instructor lead classes, to training with a plan. Coach Britt was the perfect choice for me. They designed a personal training plan based on performance goals we discussed.

I am beyond pleased with the physical results that I have obtain over the last three months. In addition, my new knowledge of nutrition is priceless.

I would highly recommend Coach Britt to everyone!

Benjamin Lloyd

I highly recommend Kismet Fitness. Coach B uses data and metric-driven goals and assessments to make sure that you are making good progress toward whatever your fitness goals are. Coach has been especially great during these trying times and was able to pivot seamlessly from in-person workouts at the gym to workouts at home via Zoom that were just as intense! Whatever your situation and needs, Coach B will help you create and stick to a plan to get you where you want to be.

Haley Lorin Dudley

Coach B is awesome -- super encouraging, great programming, nice facility! Tough but fun class! Definitely recommend Kismet Fitness 🙌 Go getttt it!

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